Reduce Stress to Improve The Quality of Your Life
Are you having one of “those” weeks? Everything feels like it is going wrong, your head feels like it is going to pop. It’s time to step away from the issues of the day, and take some time to reduce stress, and get yourself back on track.
Stress is a two headed monster. With zero stress, we would never accomplish anything, we’d just sit by and watch life slide by. With excess stress, you’ll start to feel out of control, you’ll start experiencing headaches, muscle aches, and many other troublesome symptoms. Don’t wait for stress to become overwhelming, when you feel it starting to build, make a plan to reduce stress, and then take action.
One of the first things you must do to reduce stress is eat properly. Stress can increase with an imbalance in your body chemistry caused by eating poorly. Start eliminating some of the caffeine and sugar from your diet, which will just accelerate the effects of stress.
Exercise can be very beneficial as a method to reduce stress. Your physical activity strengthens muscles, causes better blood flow, increases confidence, and gives you a break away from your stressful situation. Being active in something completely unrelated to your stress, can help to reduce the stress for the entire day, even after you return to work, or other stressful locations.
Instead of the coffee, why don’t you try a nice relaxing cup of green tea, chamomile tea, or even ginseng tea. All have been shown to help reduce stress, and since they are caffeine free, you won’t get the caffeine rush which can enhance the effects of stress.
No matter where you are, there is one technique you can use quickly to reduce stress. Meditation is one of the world’s oldest techniques to reduce stress. Practicing to sit very quietly, working to quiet your mind may seem difficult when you’re filled with stress. You will discover after you have practiced meditation for a few days you will be able to reach a quiet point where stress starts to melt away. This small break from your stress can help your body and mind reset, and prepare to take effective action, instead of feeling paralyzed by stress.
If following these few techniques to reduce stress do not give you enough relief, don’t worry. There are many herbal supplements which can aid in reducing stress. Licorice, Skullcap, Ginseng, and Passionflower have proven effective for many people. It is wise to research your choices of supplements carefully, and to even ask your Doctor for his opinion. Talking to your Doctor becomes even more critical if you have other health conditions, or are on any medications.
Learning to reduce stress can take a little time, and a little effort, but the rewards in improved health are worth every moment. The quality of your life is on the line, excess stress is one of the leading causes of many major medical conditions. Reduce stress and begin to enjoy life, again.